The free, mainly seated exercise classes are done with music and are suitable for adults with a disability or a long term health condition. However, anyone wishing to improve their mood, memory or mobility can join them. The classes are held in the main hall at the Parkhouse Centre – the Ivor Potter Hall.
9:30 – 10:30
11:00 – 12:00
2:00 – 3:00
and one Circuit Session
3:30 – 4:30
Refreshments are served between classes, providing a great opportunity to chat with friends, old and new.
Call 01288 354 866 to find out more, and get fitter, make new friends and have fun.