This page gives dedicated support and resources to young people for both their physical and mental health. 

Mental Health

Knowing what steps we can take to support our mental wellbeing can help us feel better, sleep better and have better relationships with the people around us – and that goes not just for today but for the future too.

Childline (for anyone under 19) free to call 0800 1111

Papyrus (for people under 35) 0800 068 4141 (Mon-Fri 10am-10pm Sat-Sun 2pm-10pm and bank holidays 2pm–5pm or text 07786 209 697

Physical Health

Keeping active and moving is a part of everyday, it can help you feel great physically but is also great for supporting your mental wellbeing. Here are some tips on staying active and how much you should be moving to keep well. 

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