Move more. Eat well.

Moving and staying healthy is the best way to support you physical wellbeing, it also helps keep your mental health in check. By keeping active and eating well you can set good examples for your children and support them to live a healthy life. 

“One You” from the NHS provides helpful guidance on specific areas, to support you making positive healthy changes:

Healthy Cornwall has a great range of helpful resources.

You can access a fantastic range of useful apps to support you on your wellness journey. These can be download to your smart phone or tablet.